{"id":103,"date":"2015-08-19T15:08:27","date_gmt":"2015-08-19T12:08:27","guid":{"rendered":"https:\/\/zaboischik.ru\/?page_id=103"},"modified":"2016-06-23T12:59:36","modified_gmt":"2016-06-23T09:59:36","slug":"grud-ruki","status":"publish","type":"page","link":"http:\/\/zaboischik.ru\/index.php\/uprazhnenia\/grud-ruki\/","title":{"rendered":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0433\u0440\u0443\u0434\u0438 \u0438 \u0440\u0443\u043a"},"content":{"rendered":"<p><a href=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Grud-01.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-359 size-medium\" title=\"\u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043b\u0435\u0436\u0430.\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Grud-01-400x250.jpg\" alt=\"Grud-01\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Grud-01-400x250.jpg 400w, 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href=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Grud-03.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-361 size-medium\" title=\"\u041e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Grud-03-400x250.jpg\" alt=\"Grud-03\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Grud-03-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Grud-03-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Grud-03.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><a href=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Grud-04.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-461 size-medium\" title=\"\u041f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0440\u0443\u043a\u0438 \u0441 \u044d\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u043e\u043c\" 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