{"id":99,"date":"2015-08-19T15:07:28","date_gmt":"2015-08-19T12:07:28","guid":{"rendered":"https:\/\/zaboischik.ru\/?page_id=99"},"modified":"2017-01-06T20:02:35","modified_gmt":"2017-01-06T17:02:35","slug":"spina-ruki","status":"publish","type":"page","link":"http:\/\/zaboischik.ru\/index.php\/uprazhnenia\/spina-ruki\/","title":{"rendered":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b \u0438 \u0440\u0443\u043a"},"content":{"rendered":"<p><a href=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-01.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-347 size-medium\" title=\"\u0422\u044f\u0433\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043a \u043f\u043e\u044f\u0441\u0443\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-01-400x250.jpg\" alt=\"Spina-01\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-01-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-01-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-01.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a> <a href=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-02.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-348 size-medium\" title=\"\u0422\u044f\u0433\u0430 \u0432 \u043d\u0430\u043a\u043b\u043e\u043d\u0435 \u043a \u043f\u043e\u044f\u0441\u0443 \u0441 \u044d\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u043e\u043c\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-02-400x250.jpg\" alt=\"Spina-02\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-02-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-02-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-02.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a> <a href=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-03.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-349 size-medium\" title=\"\u0412\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u044f\u0433\u0430 \u0441 \u044d\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u043e\u043c \u0448\u0438\u0440\u043e\u043a\u0438\u043c \u0445\u0432\u0430\u0442\u043e\u043c\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-03-400x250.jpg\" alt=\"Spina-03\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-03-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-03-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-03.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a> <a href=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-04.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-350 size-medium\" title=\"\u0412\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u044f\u0433\u0430 \u0441 \u044d\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u043e\u043c \u0443\u0437\u043a\u0438\u043c \u0445\u0432\u0430\u0442\u043e\u043c\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-04-400x250.jpg\" alt=\"Spina-04\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-04-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-04-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-04.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a> <a href=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-05.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-351 size-medium\" title=\"\u0413\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u044f\u0433\u0430 \u0441 \u044d\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u043e\u043c\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-05-400x250.jpg\" alt=\"Spina-05\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-05-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-05-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-05.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a> <a href=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-06.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-352 size-medium\" title=\"\u0422\u044f\u0433\u0430 \u043f\u0440\u044f\u043c\u044b\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u0441 \u044d\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u043e\u043c\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-06-400x250.jpg\" alt=\"Spina-06\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-06-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-06-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-06.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a> <a href=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-07.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-353 size-medium\" title=\"\u0422\u044f\u0433\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-07-400x250.jpg\" alt=\"Spina-07\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-07-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-07-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-07.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a> <a href=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-08.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-354 size-medium\" title=\"\u0422\u044f\u0433\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u0441 \u0443\u043f\u043e\u0440\u043e\u043c\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-08-400x250.jpg\" alt=\"Spina-08\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-08-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-08-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-08.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-625\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-13-400x250.jpg\" alt=\"Spina-13\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-13-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-13-768x480.jpg 768w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-13-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-13.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><a href=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-09.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-355 size-medium\" title=\"\u0422\u044f\u0433\u0430 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u0441 \u044d\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u043e\u043c\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-09-400x250.jpg\" alt=\"Spina-09\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-09-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-09-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-09.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a> <a href=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-356 size-medium\" title=\"\u0413\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043f\u0435\u0440\u044d\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u044f\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-10-400x250.jpg\" alt=\"Spina-10\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-10-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-10-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-10.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-648 size-medium\" title=\"\u0421\u0433\u0438\u0431\u0430\u043d\u0438\u044f \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441 \u044d\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u043e\u043c\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Ruki-02-400x250.jpg\" alt=\"Ruki-02\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Ruki-02-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Ruki-02-768x480.jpg 768w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Ruki-02-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Ruki-02.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/> <\/a><a href=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-649 size-medium\" title=\"\u0413\u0438\u043f\u0435\u0440\u044d\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u044f \u043d\u0430 \u0444\u0438\u0442\u0431\u043e\u043b\u0435\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-12-400x250.jpg\" alt=\"Spina-12\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-12-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-12-768x480.jpg 768w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-12-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-12.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-650 size-medium\" title=\"\u041e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u043d\u044b\u0435 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f \u0441 \u044d\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u043e\u043c\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-11-400x250.jpg\" alt=\"Spina-11\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-11-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-11-768x480.jpg 768w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-11-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-11.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/> <\/a><a href=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-717 size-medium\" title=\"\u0420\u044b\u0447\u0430\u0436\u043d\u0430\u044f \u0442\u044f\u0433\u0430\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/17_Ryichazhnaya-tyaga-400x250.jpg\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/17_Ryichazhnaya-tyaga-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/17_Ryichazhnaya-tyaga-768x480.jpg 768w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/17_Ryichazhnaya-tyaga-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/17_Ryichazhnaya-tyaga.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><a href=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-718 size-medium\" title=\"\u041d\u0430\u043a\u043b\u043e\u043d\u044b \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 &quot;good morning&quot;\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/18_Naklonyi-so-shtangoy-na-spine-gudmoning-400x250.jpg\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/18_Naklonyi-so-shtangoy-na-spine-gudmoning-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/18_Naklonyi-so-shtangoy-na-spine-gudmoning-768x480.jpg 768w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/18_Naklonyi-so-shtangoy-na-spine-gudmoning-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/18_Naklonyi-so-shtangoy-na-spine-gudmoning.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><a href=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/Spina-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-716 size-medium\" title=\"\u0422\u044f\u0433\u0430 \u043a \u043f\u043e\u044f\u0441\u0443 \u0441 \u0434\u0438\u0441\u043a\u043e\u043c\/\u0433\u0430\u043d\u0442\u0435\u043b\u044c\u044e\" src=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/16_Tyaga-k-poyasu-s-diskami-400x250.jpg\" width=\"400\" height=\"250\" srcset=\"http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/16_Tyaga-k-poyasu-s-diskami-400x250.jpg 400w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/16_Tyaga-k-poyasu-s-diskami-768x480.jpg 768w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/16_Tyaga-k-poyasu-s-diskami-1024x640.jpg 1024w, http:\/\/zaboischik.ru\/wp-content\/uploads\/2015\/08\/16_Tyaga-k-poyasu-s-diskami.jpg 1667w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":60,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-99","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9kUfX-1B","_links":{"self":[{"href":"http:\/\/zaboischik.ru\/index.php\/wp-json\/wp\/v2\/pages\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zaboischik.ru\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/zaboischik.ru\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/zaboischik.ru\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/zaboischik.ru\/index.php\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":12,"href":"http:\/\/zaboischik.ru\/index.php\/wp-json\/wp\/v2\/pages\/99\/revisions"}],"predecessor-version":[{"id":719,"href":"http:\/\/zaboischik.ru\/index.php\/wp-json\/wp\/v2\/pages\/99\/revisions\/719"}],"up":[{"embeddable":true,"href":"http:\/\/zaboischik.ru\/index.php\/wp-json\/wp\/v2\/pages\/60"}],"wp:attachment":[{"href":"http:\/\/zaboischik.ru\/index.php\/wp-json\/wp\/v2\/media?parent=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}